Elegant bite-sized mushrooms stuffed with a creamy crab and cheese filling.
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Calories: 140kcal
Equipment
- baking sheet
- Mixing Bowl
Ingredients
- 16 whole mushrooms, stems removed
- 8 oz crab meat
- 4 oz cream cheese, softened
- 0.5 cup shredded cheese
- 0.25 cup grated Parmesan cheese
- 2 tablespoons green onions, chopped
- 1 teaspoon garlic, minced
- 1 tablespoon lemon juice
- salt and black pepper, to taste
- olive oil or melted butter, for brushing
Instructions
- Preheat oven to 375°F (190°C) and prepare mushrooms by removing stems.
- Brush mushroom caps with oil or butter and season lightly.
- Mix crab meat, cream cheese, shredded cheese, Parmesan, green onions, garlic, lemon juice, salt, and pepper.
- Fill mushroom caps generously with crab mixture and top with extra cheese.
- Bake 18–22 minutes until golden and tender.
Notes
Avoid over-mixing the filling to keep the crab tender.
Nutrition
Calories: 140kcal | Carbohydrates: 4g | Protein: 8g | Fat: 10g | Saturated Fat: 5g | Monounsaturated Fat: 3g | Cholesterol: 35mg | Sodium: 220mg | Potassium: 180mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 4mg | Calcium: 10mg | Iron: 6mg