Chewy, nutty no-bake crunch bars made with chocolate, nut butter, and toasted nuts.
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Calories: 290kcal
Equipment
- microwave-safe bowl
- spatula
- 8x8 inch pan
Ingredients
- 1.5 cups keto-friendly chocolate chips
- 1 cup creamy almond butter
- 0.5 cup keto-friendly sticky sweetener
- 0.25 cup refined coconut oil
- 3 cups mixed nuts and seeds, toasted and chopped
Instructions
- Line an 8×8-inch pan with parchment paper.
- Toast nuts and seeds at 325°F for 8–10 minutes and cool completely.
- Melt chocolate, nut butter, sweetener, and coconut oil until smooth.
- Fold in toasted nuts and seeds until evenly coated.
- Press mixture firmly into prepared pan.
- Chill until set, then slice into bars.
Notes
Chill fully before slicing for clean edges.
Nutrition
Calories: 290kcal | Carbohydrates: 12g | Protein: 7g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 85mg | Potassium: 220mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2IU | Calcium: 6mg | Iron: 8mg