Thank you for being here! We often enjoy the sweet, creamy fruit inside a banana — but did you know the peel itself is packed with hidden nutrients and benefits? Instead of tossing it away, you can turn it into a simple, natural remedy that supports your body in surprising ways.
Today, I’ll share how to make a banana peel infused water and why it deserves a spot in your wellness routine.
🌿 Ingredients
- 1 clean banana peel (ripe banana, washed well)
- 1 bottle (about 500 ml) of clean drinking water
🥤 Instructions
- Wash the banana peel thoroughly to remove dirt or pesticide residue.
- Cut the peel into small pieces.
- Place the pieces into a bottle filled with clean water.
- Let it sit for 8–12 hours (overnight works best).
- Strain and drink the infused water the next day.
That’s it — your natural, nutrient-packed drink is ready!
Banana Peel Infused Water
Equipment
- knife
- cutting board
- bottle or jar with lid
- strainer
- glasses
Ingredients
- 1 ripe banana peel, washed well
- 500 ml clean drinking water
Instructions
- Wash the banana peel thoroughly to remove dirt and pesticide residue.
- Cut the banana peel into small pieces.
- Place the peel pieces into a bottle filled with clean water.
- Let it sit for 8–12 hours (overnight is best).
- Strain and drink the infused water the next day.
Notes
Nutrition
🌟 Why Banana Peel Water Is Powerful
Banana peels are often overlooked, but they’re full of compounds that can improve health. When soaked in water, many of these nutrients are released, creating a gentle, nourishing drink.
✅ Key Benefits:
- Rich in Potassium – helps regulate blood pressure and supports muscle function.
- Boosts Sleep – magnesium and tryptophan in banana peel support relaxation and better rest.
- Natural Antioxidants – protect your body from free radicals and slow down premature aging.
- Supports Digestion – gentle on the stomach and may ease bloating.
- Energy Support – minerals in banana peel water help reduce fatigue and keep you energized.
🕒 When to Drink It
- In the morning, for a refreshing, energy-boosting start
- In the evening, to promote calm and restful sleep
- After a workout, to replenish electrolytes naturally
❓ FAQ
Q: Can I eat the banana peel instead of making water?
Yes! Banana peels are edible when cooked or blended, but soaking them
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