Name: Irresistibly Fresh Low Carb Chicken Club Sandwich in Minutes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 leaves Iceberg Lettuce (Can substitute with Romaine or Butter Lettuce); 1 cup Cooked Chicken Breast (Rotisserie chicken for convenience); 4 slices Bacon (Turkey bacon is a leaner option); 2 slices Deli Ham (Opt for low-sodium for a healthier choice); 1 slice Cheese (Swiss or Cheddar; vegan cheese for dairy-free); 1 medium Tomato (Can substitute with avocado slices for creaminess); 2 tablespoons Mayonnaise (Avocado oil mayo for healthier fat)

While rummaging through my fridge one busy afternoon, I discovered a collection of leftovers that seemed to beg for a tasty transformation. With a goal of creating a satisfying lunch that wouldn’t weigh me down, I turned a classic into something fresh and exciting. Enter the Low Carb Chicken Club Sandwich! By swapping out the bread for crisp lettuce wraps, I crafted a delightful option that’s not only low carb and gluten-free but also bursting with flavor.

Imagine sinking your teeth into layers of savory chicken, crispy bacon, and fresh veggies, all wrapped up in the crunch of iceberg lettuce. This sandwich is perfect for those moments when you’re craving a hearty meal without all the carbs. In just 20 minutes, you can whip up a nutritious lunch that will impress both your taste buds and your healthy lifestyle. Trust me, you won’t miss the bread in this delicious twist on a beloved classic!

Why love this LOW CARB CHICKEN CLUB SANDWICH?

Simplicity at its best: This Low Carb Chicken Club Sandwich comes together in just 20 minutes, making it a perfect choice for a quick and satisfying lunch.

Fresh and Flavorful: The crispy lettuce wrap allows the savory chicken, smoky bacon, and juicy tomatoes to shine without the heaviness of traditional bread.

Healthy Twist: Enjoy a guilt-free meal that’s gluten-free and low-carb, fitting seamlessly into your healthy eating plan.

Versatile Options: Feel free to swap in turkey for the chicken or toss in your favorite veggies; this sandwich is all about customization!

Crowd-Pleasing Appeal: Perfect for impressing family or guests, it’s a fun, interactive meal that everyone can enjoy, making it great for gatherings.

LOW CARB CHICKEN CLUB SANDWICH Ingredients

• Transform your lunch with this delicious Low Carb Chicken Club Sandwich!

For the Wrap

Lettuce Leaves – Iceberg is ideal for a sturdy wrap, but you can use Romaine or Butter Lettuce for varied texture.

For the Filling

Chicken Breast – Cooked chicken adds a protein-packed punch; rotisserie chicken makes for a quick option.
Bacon – Provides a delightful crunch and smoky flavor; turkey bacon is a great leaner substitute.
Deli Ham – Extra protein and depth of flavor; opt for low-sodium ham for a healthier choice.
Cheese – A mild variety like Swiss or Cheddar brings creaminess; consider vegan cheese for a dairy-free alternative.
Tomatoes – Fresh and juicy, they enhance flavor; avocado slices can offer a creamy substitute if you prefer.

For the Condiment

Mayonnaise – Adds a creamy binding element; try avocado oil mayo for a healthier fat option.

How to Make Low Carb Chicken Club Sandwich

Cook bacon: In a pan over medium heat, cook bacon slices until crispy, about 5-7 minutes. This adds delightful crunch and smoky flavor to your sandwich.
Warm chicken: If using rotisserie chicken, warm the cooked chicken in the microwave or on the stove for extra flavor. Aim for a comforting temperature without overcooking.
Prepare lettuce leaves: Gently cut and wash large lettuce leaves, ensuring they are intact and ready for wrapping. Iceberg provides the best crunch and structure.
Assemble the first layer: On a plate, place 2 lettuce leaves side by side and spread half of the mayonnaise on them. This will help hold the fillings together.
Layer the fillings: Add a slice of ham, followed by the warm chicken breast, and sprinkle some cheese on top for creaminess.
Create the second layer: Top with another 2 lettuce leaves and spread the remaining mayonnaise. This ensures a delicious flavor in every bite.
Add veggies and bacon: Layer tomato slices and crispy bacon atop your assembly. Feel free to include avocado slices for a twist of creaminess.
Secure and slice: Cover with the last two lettuce leaves and secure the sandwich with toothpicks. Then, slice into quarters for easy handling and serving.

Optional: Serve with a side of crunchy vegetable sticks for a delightful, fresh addition.

Exact quantities are listed in the recipe card below.

What to Serve with Low Carb Chicken Club Sandwich?

To create a wholesome meal that complements the zest of your sandwich, consider these delightful pairings.

Crispy Vegetable Sticks: Fresh carrots, cucumber, and bell peppers provide a refreshing crunch that balances the savory elements of your sandwich.
Zesty Side Salad: A mix of greens with a lemon vinaigrette adds brightness and a touch of tang that enhances the flavors.
Herbed Quinoa: Fluffy quinoa with fresh herbs offers a nutty texture that complements the savory chicken and bacon, making for a satisfying side.
Avocado Slices: Creamy avocado adds healthy fats and smoothness, perfectly balancing the crunch of the lettuce wrap in your sandwich.
Garlic Butter Asparagus: Tender asparagus spears sautéed in garlic butter elevate the dining experience with a lovely, aromatic side.
Sparkling Water with Lime: A refreshing drink that cleanses the palate between bites while pairing beautifully with the savory richness of the sandwich.
Fruit Salad: A medley of seasonal fruits adds a touch of sweetness, creating a delightful contrast to the savory flavors of your club sandwich.
Pesto-Infused Cauliflower Rice: Fluffy, herby cauliflower rice is a low-carb alternative that complements the main dish while keeping your meal light and healthy.

Make Ahead Options

These Low Carb Chicken Club Sandwiches are ideal for busy weeknights or meal prep enthusiasts! You can prepare the individual components up to 3 days in advance to save time. Cook the bacon and warm the chicken, then refrigerate them separately in airtight containers to preserve freshness. Similarly, slice the tomatoes and cheese, and keep them chilled. The lettuce leaves can also be washed and cut, stored in a damp paper towel within a plastic bag to maintain their crispness. When you’re ready to enjoy, simply assemble the sandwich by layering the ingredients between the lettuce wraps, and you’ll have a delightful meal ready in minutes, just as delicious as if made fresh!

How to Store and Freeze Low Carb Chicken Club Sandwich

Fridge: Keep assembled sandwiches in an airtight container for up to 2 days. For optimal crunch, store lettuce separately and assemble just before eating.

Freezer: This Low Carb Chicken Club Sandwich is best enjoyed fresh, but you can freeze individual cooked chicken and bacon components for up to 3 months.

Reheating: Thaw any frozen chicken in the fridge overnight, then warm in a skillet over low heat. Avoid microwaving lettuce, as it can wilt.

Prep Ahead: If you want to make ahead, prepare all ingredients separately and assemble them within 2 days for maximum freshness and flavor.

Expert Tips for Low Carb Chicken Club Sandwich

Choose Sturdy Lettuce: Select large, intact iceberg leaves that won’t tear during assembly. This ensures a reliable wrap for your sandwich.
Warm Chicken: Always warm your cooked chicken before layering. Warm proteins blend better with other ingredients, enhancing flavor.
Don’t Overfill: It’s tempting to load up on fillings, but overfilling can lead to messy sandwiches. Aim for balance to keep everything intact.
Customize Wisely: Feel free to swap turkey for chicken or try different vegetables, but ensure they’re fresh and not overly moist to maintain structure.
Storage Savvy: If you plan to prepare ahead, store components separately and assemble just before serving for the best taste and texture.

LOW CARB CHICKEN CLUB SANDWICH Variations

Feel free to mix and match these ideas to create your perfect sandwich experience!

Turkey Swap: Use turkey breast instead of chicken for a leaner protein twist that’s equally delicious.
Collard Greens Wrap: Swap in collard greens for a heartier wrap full of nutrients and slightly earthy flavor.
Veggie Boost: Add slices of bell peppers or cucumbers for extra crunch and a colorful pop of freshness.
Spicy Kick: Toss in some sliced jalapeños or a smear of hot sauce to bring a little heat to your sandwich.
Cheesy Extra: Melt pepper jack cheese on the chicken for an added layer of creaminess and zest in every bite.
Avocado Remix: Replace mayo with smashed avocado for a creamier, nutrient-packed spread bursting with flavor.
Herbed Flavor: Sprinkle fresh herbs like dill or basil into the filling for a refreshing burst that brightens every bite.
Mediterranean Style: Add feta cheese, olives, and a sprinkle of oregano for a low-carb Mediterranean twist that delights with every mouthful.

Low Carb Chicken Club Sandwich Recipe FAQs

What type of lettuce should I use for the wraps?
Absolutely! Iceberg lettuce is highly recommended for its sturdy and crunchy texture, which can effectively hold all the fillings without tearing. However, you can also experiment with Romaine or Butter Lettuce if you prefer a different flavor or a milder crunch.

How long can I store the assembled Low Carb Chicken Club Sandwich?
The assembled sandwiches can be kept in an airtight container in the fridge for up to 2 days. To maintain the lettuce’s crispiness, it’s best to store the lettuce separately from the fillings and assemble just before eating.

Can I freeze leftovers of the Low Carb Chicken Club Sandwich?
Yes, while the assembled sandwich doesn’t freeze well, you can freeze individual components such as cooked chicken and bacon for up to 3 months. Just make sure to store them in airtight containers or freezer bags. When ready to use, thaw the chicken in the fridge overnight before reheating.

What should I do if my lettuce leaves tear while wrapping?
Don’t worry, this happens to the best of us! If your lettuce tears, you can use multiple overlapping leaves to create a sturdier wrap or consider using a different type of lettuce. Additionally, cutting the leaves to a more suitable size can make them easier to handle.

Are there any common allergens in this recipe?
Great question! This Low Carb Chicken Club Sandwich contains common allergens such as dairy (cheese and mayonnaise) and may also include gluten if the deli ham isn’t specifically labeled gluten-free. Make sure to check the labels if you have allergies or dietary restrictions. You can always substitute with vegan cheese and gluten-free deli meats for a safer option.

Can I customize the ingredients in this sandwich?
Very much so! One of the best parts of this recipe is its versatility. You can replace the chicken with turkey, add your favorite veggies like cucumbers or bell peppers, or even throw in some sliced pickles for an extra tang. The more the merrier when it comes to customization!