Name: Zesty Lemon Baked Chicken - Juicy, High Protein & Low-Carb
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 pieces Boneless, skinless chicken breasts (Choose thighs for a richer flavor and juiciness.); 1 teaspoon Salt (Enhances overall flavor; adjust according to your taste preferences.); 1 teaspoon Pepper (Adds a subtle kick; you can use freshly cracked for more intensity.); 1/4 cup Lemon juice (Fresh is ideal for a bright taste, but bottled works too.); 1 tablespoon Lemon-pepper seasoning (Provides that signature zing; opt for homemade for a personal touch.); 1 teaspoon Garlic powder (Adds depth, but feel free to leave it out for a milder flavor.); 1 teaspoon Paprika (Recommended for its smokiness and color.); 2 tablespoons Butter (Ensures the chicken remains juicy; substitute with olive oil for a dairy-free option.); 1 tablespoon Parsley (Enhances the dish's visual appeal and flavor.); 1 slices Lemon slices (Can impart extra lemony goodness when served.)

Lemon Baked Chicken - High Protein, Low-Carb

After a long day, nothing sounds better than a dish that requires minimal effort but delivers maximum flavor. Enter my Juicy Baked Lemon Pepper Chicken—a delightful symphony of zesty lemon and savory spices that transforms an ordinary evening into something truly special. The moment the chicken starts its journey in the oven, your home will be filled with the irresistible aroma of lemon and warm spices, melting away the stress of the day.

As someone who appreciates the beauty of home-cooked meals yet often finds themselves battling the allure of fast food, I’ve crafted this recipe to satisfy both cravings and dietary needs. This dish is not only gluten-free and keto-friendly but also packs a high protein punch, making it ideal for those looking to keep their meals low-carb without sacrificing flavor. With just a few simple ingredients and approximately 30 minutes, you can serve a tender, juicy chicken that’s perfect for busy weeknights or casual gatherings.

Get ready to wow your taste buds and keep things healthy—this Baked Lemon Pepper Chicken is about to become your new culinary staple!

Why is Lemon Baked Chicken a must-try?

Simplicity made delicious: This recipe requires minimal effort and just a few ingredients—ideal for those hectic weeknights.
Zesty flavor explosion: The delightful combination of lemon and spices tantalizes your taste buds, proving healthy meals can be exciting.
High protein content: With 24g of protein per serving, this dish supports your fitness goals without the carbs.
Versatility at its best: Pair it with your favorite veggies or toss it over a fresh salad for a complete meal.
Crowd-pleasing appeal: Family and friends will rave about this dish, making it perfect for gatherings or casual dining.
Get ready to explore more delightful low-carb recipes in our collection!

Ingredients for Lemon Baked Chicken

• Perfect for easy meal prep!

For the Chicken

Boneless, skinless chicken breasts – Choose thighs for a richer flavor and juiciness.
Salt – Enhances overall flavor; adjust according to your taste preferences.
Pepper – Adds a subtle kick; you can use freshly cracked for more intensity.

For the Flavor

Lemon juice – Fresh is ideal for a bright taste, but bottled works too if you’re short on time.
Lemon-pepper seasoning – This key ingredient provides that signature zing; opt for homemade for a personal touch.
Garlic powder – Adds depth, but feel free to leave it out for a milder flavor.
Paprika – Recommended for its smokiness and color, making every bite visually appealing.

For Moisture

Butter – Ensures the chicken remains juicy; substitute with olive oil for a dairy-free option.

Optional Garnishes

Parsley – A sprinkle enhances the dish’s visual appeal and flavor.
Lemon slices – Not just for decoration! They can impart extra lemony goodness when served.

With these simple ingredients, you’re just moments away from enjoying this delightful Lemon Baked Chicken that balances flavor and nutrition beautifully!

How to Make Lemon Baked Chicken

Preheat your oven to 350°F (175°C). This ensures that the chicken starts cooking evenly from the moment it goes in.
Arrange the boneless, skinless chicken breasts in a baking dish. Sprinkle a generous amount of salt and pepper over them to enhance the flavor beautifully.
Drizzle fresh lemon juice evenly over the chicken. This bright acidity infuses the meat with flavor while it bakes.
Sprinkle the lemon-pepper seasoning, garlic powder, and paprika on top. Each spice adds a unique depth to the dish, making it irresistible.
Place a thin slice of butter over each chicken breast. This will keep the chicken juicy and tender as it bakes.
Bake uncovered for approximately 30 minutes. Ensure the internal temperature reaches 165°F (74°C) and the juices run clear for perfectly cooked chicken.
Baste with pan juices if desired for an extra touch of flavor and moisture. Finally, garnish with fresh parsley before serving to elevate the dish visually and tastefully.

Optional: Serve with lemon slices for an extra zesty touch!

Exact quantities are listed in the recipe card below.

Expert Tips for Lemon Baked Chicken

Use a Meat Thermometer: Avoid overcooking by checking the chicken’s temperature; aim for 165°F (74°C) for juicy results.
Foil Cover Trick: Consider covering the dish with foil for the first half of cooking to maintain moisture, then uncover for browning.
Maximize Flavor: Don’t skip basting! This adds extra flavor and keeps your lemon baked chicken moist and delicious.
Broiling Bonus: For a crispy exterior, broil the chicken for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
Ingredient Quality Matters: Use fresh lemon juice and high-quality spices to significantly enhance the flavor profile of your dish.

Make Ahead Options

These delicious Baked Lemon Pepper Chicken breasts are perfect for meal prep enthusiasts! You can marinate the chicken with lemon juice, lemon-pepper seasoning, garlic powder, and paprika up to 24 hours in advance to deepen the flavors. Simply cover the marinated chicken in an airtight container and refrigerate. Additionally, if you prefer to prep more, you can bake the chicken early and refrigerate leftovers in an airtight container for up to 3 days. When ready to enjoy, gently reheat in the oven at 350°F (175°C) for about 15-20 minutes until warmed through, ensuring your chicken stays just as tender and juicy. With these make-ahead steps, you’ll have a satisfying, healthy meal ready in no time!

Lemon Baked Chicken Customizations

Feel free to get creative and make this dish your own with these exciting variations!

Thighs instead of Breasts: Swap chicken breasts for thighs for richer flavor and juiciness; you’ll love the tender result.
Vegetable Medley: Toss in sliced zucchini, asparagus, or bell peppers for a vibrant one-pan meal bursting with color and nutrients.
Lime Twist: Replace lemon juice with lime juice for a refreshing citrus variation, adding a slightly different taste dimension.
Herb Infusion: Experiment with fresh or dried herbs like thyme or rosemary; they’ll add aromatic depth to each flavorful bite.
Spicy Kick: Add a pinch of crushed red pepper flakes to the seasoning for a subtle heat that elevates the whole dish.
Coconut Oil Swap: For a tropical twist, substitute butter with coconut oil; this adds a hint of sweetness and rich flavor.
Cheesy Delight: Sprinkle a layer of parmesan or mozzarella on top for a cheesy finish, broiling just before serving for that golden crust.
Citrus Salad Pairing: Serve with a lemon-dressed salad for a refreshing contrast, enhancing the zesty experience of the chicken.

Let your culinary imagination soar as you adapt this delightful recipe!

What to Serve with Lemon Baked Chicken?

Transform your weeknight dinner into a delightful banquet with perfect sides that complement each bite of juicy chicken.

Creamy Garlic Mashed Cauliflower: A low-carb alternative to classic mashed potatoes, this dish adds a smooth, garlicky flavor that beautifully balances the tang of lemon.
Herbed Quinoa Salad: Packed with protein and colorful veggies, this salad introduces a freshness that brightens up your plate and adds texture alongside the chicken.
Roasted Asparagus: Crisp-tender asparagus drizzled with a touch of olive oil makes for a simple yet elegant side that pairs wonderfully with the zesty chicken.
Garlic Green Beans: Sautéed green beans with garlic offer a crunchy contrast, their earthiness enhancing the subtle spices in the lemon chicken dish.
Crispy Brussels Sprouts: Roasted to perfection, these slightly bitter sprouts develop a caramelized sweetness that beautifully complements the bright flavors of the chicken.
Lemon Butter Rice: Light and fluffy rice infused with lemon butter echoes the dish’s citrus notes, creating a delightful harmony on your dinner table.
Light Caesar Salad: A crisp Caesar salad drizzled with a creamy dressing serves as a fresh counterpart to the savory chicken, perfect for enjoying a classic twist.
Chilled White Wine: A refreshing glass of chilled Sauvignon Blanc enhances the flavors, making every bite a little more special.
Lemon Sorbet: End your meal on a refreshing note with a lemon sorbet that provides a sweet finish and echoes the dish’s vibrant zest.

Storage Tips for Lemon Baked Chicken

Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, wrap the baked chicken tightly in aluminum foil or plastic wrap, then place in a freezer-safe bag. It can last up to 3 months.

Reheating: Reheat in the oven at 350°F (175°C) for 15-20 minutes, or until warmed through, to keep the chicken juicy and flavorful.

Defrosting: For frozen Lemon Baked Chicken, thaw overnight in the fridge before reheating for best results.

Lemon Baked Chicken Recipe FAQs

What type of chicken should I use for Lemon Baked Chicken?
I recommend using boneless, skinless chicken breasts for a leaner option, but chicken thighs work beautifully if you prefer richer flavor and juiciness. If you’re in a pinch, feel free to use frozen chicken; just ensure it’s fully thawed before baking for even cooking.

How should I store leftover Lemon Baked Chicken?
To maintain freshness, store leftovers in an airtight container in the refrigerator for up to 3 days. Make sure it cools to room temperature before sealing, as this helps prevent moisture buildup that can make it soggy.

Can I freeze Lemon Baked Chicken?
Absolutely! For freezing, wrap the baked chicken tightly in aluminum foil or plastic wrap, and then place it in a freezer-safe bag. This way, it can last up to 3 months. When you’re ready to enjoy it again, simply thaw it overnight in the refrigerator before reheating.

How do I reheat Lemon Baked Chicken without drying it out?
To reheat, preheat your oven to 350°F (175°C). Place the chicken in an oven-safe dish, cover it with foil to keep the moisture in, and heat for about 15-20 minutes or until warmed through. If you want a crispier finish, remove the foil during the last few minutes of reheating.

What if I have dietary restrictions regarding the ingredients?
If you’re looking for a dairy-free option, simply swap the butter for olive oil. Additionally, double-check the lemon-pepper seasoning if you have any spice allergies, or consider making your own blend with safe herbs and spices that suit your dietary needs.

How can I add variations to this Lemon Baked Chicken recipe?
There are plenty of ways to get creative! You can add sliced vegetables like zucchini or asparagus to the baking dish for a flavorful one-pan meal. Alternatively, try using lime juice instead of lemon for a different twist, or experiment with fresh herbs like thyme or rosemary for added flavor. The more the merrier!