Name: Savory Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!
Prep time: 15 min
Cook time: 25 min
Total time: 50 min
Ingredients: 1 cup Plain 2% Greek Yogurt (Can be substituted with regular or low-fat yogurt); 2 large Eggs (Opt for egg whites for lighter version); 2 cups All-Purpose Flour (Whole wheat flour can increase fiber content); 1 tablespoon Ground Flaxseed (Feel free to omit if in a hurry); 2 teaspoons Baking Powder (Baking soda with an acid can work as a substitute); 1 teaspoon Salt (Reduce for a lower sodium option); 1 teaspoon Garlic Powder (Fresh minced garlic can provide a stronger flavor); 1/2 teaspoon Red Pepper Flakes (Optional for a hint of heat); 1 cup Spinach (Must be wilted and squeezed dry); 1/4 cup Chives (Green onions can be used as an alternative); 1 cup Cheddar Cheese (Mozzarella or feta can be used for variance); 1 cup Diced Ham (Can substitute with turkey ham or cooked bacon); 1 cup Cooked Italian Chicken Sausage (Turkey sausage works as a leaner alternative); 1/2 cup Sun-Dried Tomatoes (Fresh tomatoes can also be used); 1/2 cup Feta (Goat cheese or ricotta can provide a nice twist)

Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!

There’s nothing quite like the comforting scent of freshly baked biscuits wafting through the kitchen, especially on a chilly morning. My journey to create the perfect breakfast biscuit started with a desire for something nourishing yet satisfying—a quick meal that wouldn’t compromise on flavor or nutrition. Enter these delightful Breakfast Protein Biscuits! Bursting with 14 grams of protein and the option to whip up two unique variations—savory ham & cheese chive or a zesty Mediterranean sausage with feta—they are truly a game-changer for busy mornings.

Perfectly fluffy and irresistibly delicious, these biscuits are not only easy to make but also freezer-friendly, allowing you to have homemade goodness at your fingertips any day of the week. Whether you’re preparing for a hectic Monday or hosting a lazy weekend brunch, these biscuits are bound to impress. Join me as we dive into this versatile recipe that’s sure to become your new breakfast staple!

Why are these Breakfast Protein Biscuits irresistible?

Nutritious Delight: Packed with 14g of protein per biscuit, they offer a satisfying start to your day without sacrificing flavor.
Flavorful Variations: Enjoy two tasty options—savory ham & cheese chive or Mediterranean sausage with feta, catering to all taste buds.
Quick & Easy: Whip them up effortlessly, making it a breeze to enjoy warm biscuits even on the busiest mornings.
Freezer-Friendly: Prepare a batch ahead and freeze them! With simple reheating, you can have homemade biscuits ready anytime.
Crowd-Pleaser: These delightful biscuits are perfect for brunch gatherings, ensuring everyone leaves happy!

Breakfast Protein Biscuits Ingredients

For the Base

Plain 2% Greek Yogurt – Serves as the key ingredient for moistness and a protein boost; can be substituted with regular or low-fat yogurt for flexibility.
Large Eggs – Provides structure and richness; opt for egg whites if you prefer a lighter version.
All-Purpose Flour – Forms the backbone of the biscuits; use whole wheat flour to increase fiber content.
Ground Flaxseed – Adds fiber and omega-3 fatty acids; feel free to omit if you’re in a hurry.
Baking Powder – Essential for leavening and lightness; baking soda with an acid can work as a substitute.
Salt – Elevates flavors; reduce for a lower sodium option.
Garlic Powder – Enhances flavor; fresh minced garlic can deliver an even stronger punch.
Red Pepper Flakes (optional) – Introduces a delightful hint of heat; leave it out for a milder taste.

For the Add-Ins

Spinach (wilted & squeezed dry) – Adds moisture and vital nutrients; can swap out for other greens like kale.
Chives – Brings a mild onion flavor; green onions or no chives at all will do just fine.
Cheddar Cheese – Injects flavor and gooeyness; try mozzarella or feta for a different twist.
Diced Ham – A great source of protein; turkey ham or cooked bacon can easily take its place.

For the Mediterranean Variant

Cooked Italian Chicken Sausage – Infuses a savory profile; turkey sausage works as a leaner alternative.
Sun-Dried Tomatoes – Contributes tanginess and moisture; fresh tomatoes can also be a fresh option.
Feta – Offers a tangy kick; goat cheese or ricotta can provide a lovely alternative.

Get ready to indulge in these Breakfast Protein Biscuits that promise 14g of protein and are freezer-friendly!

How to Make Breakfast Protein Biscuits

Preheat oven: Begin by setting your oven to 375°F (190°C). Prepare a baking sheet or muffin tin by lining it with parchment paper or greasing it lightly.
Mix wet ingredients: In a large mixing bowl, whisk together the Greek yogurt and large eggs until smooth and creamy. This base will provide both moisture and protein to your biscuits.
Combine dry ingredients: In a separate bowl, stir together the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes until they’re well combined and free of lumps.
Add mix-ins: Gently fold in the spinach and your choice of either diced ham and cheddar cheese or Mediterranean ingredients like cooked Italian chicken sausage and feta. Mix until just combined.
Scoop dough: Use a ⅓ cup measuring cup to portion the biscuit dough onto your prepared baking sheet or fill the muffin wells generously with the mixture.
Top & bake: Optionally, sprinkle some reserved cheese or feta on top of each biscuit before placing them in the oven. Bake for about 25 minutes, or until they are golden brown and firm to the touch.
Cool: Once baked, let the biscuits cool for about 10 minutes on the baking sheet before transferring them to a wire rack or serving plate. Enjoy warm or store for later!

Optional: Serve warm with a drizzle of hot honey for an irresistible sweet contrast.

Exact quantities are listed in the recipe card below.

Breakfast Protein Biscuits Variations

Feel free to personalize these delightful biscuits with your own flavor twists and substitutions!

Dairy-Free: Substitute Greek yogurt with almond or coconut yogurt for a creamy, dairy-free option.
Veggie-Packed: Add grated zucchini or finely chopped bell peppers for extra veggies and a burst of color.
Herb-Infused: Mix in fresh herbs like parsley or basil for an aromatic and vibrant flavor lift.
Spicy Kick: Incorporate diced jalapeños or a pinch of cayenne pepper to spice things up!

For a fun twist, try playing around with the cheeses. The zesty flavor of pepper jack can elevate the flavor profile significantly.

Cured Meats: Switch out ham for chopped cooked bacon or pancetta for a different savory delight.
Different Grains: Use chickpea flour or oat flour for a gluten-free alternative while adding a unique taste.
International Flavors: Try going for an Italian flair with sundried tomatoes and Italian seasoning, or make them Greek-inspired with olives and feta.

Storage Tips for Breakfast Protein Biscuits

Room Temperature: Enjoy these biscuits fresh out of the oven if possible, but they can sit at room temperature for up to 2 hours before needing storage.

Fridge: Store in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave for a quick breakfast option or warm them in the oven for a few minutes.

Freezer: For long-term storage, freeze baked biscuits in a freezer-safe bag or container for up to 2 months. Thaw overnight in the fridge, then reheat in the microwave or oven.

Reheating: To rejuvenate frozen Breakfast Protein Biscuits, bake them at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy on the outside.

Expert Tips for Breakfast Protein Biscuits

Well-Drained Spinach: Ensure that the spinach is thoroughly drained; excess moisture can lead to soggy biscuits.
Room Temperature Eggs: Use eggs that are at room temperature; they’ll help the batter rise better, ensuring fluffy Breakfast Protein Biscuits.
Freezing Dough: To save time, freeze unbaked scoops of dough. Bake directly from frozen, but add around 5-10 minutes to the cooking time.
Golden Tops: Keep an eye on the biscuits; a golden-brown top indicates they’re baked to perfection.
Mix-Ins Flexibility: Feel free to play with mix-ins—different cheeses or proteins can elevate your Breakfast Protein Biscuits with new flavors!

What to Serve with Breakfast Protein Biscuits?

Get ready to create a morning feast that elevates your Breakfast Protein Biscuits into a delightful spread!

Hot Honey: Drizzle over warm biscuits for a sweet, spicy contrast that will tantalize your taste buds.
Avocado Slices: Creamy avocado adds a fresh, buttery element that enhances the savory flavors of the biscuits.
Scrambled Eggs: Fluffy eggs are a classic pairing, providing additional protein and making the meal feel complete.
Fresh Fruit Salad: A vibrant mix of seasonal fruits adds brightness and a refreshing balance to the hearty biscuits.
Greek Yogurt Parfait: Layered with berries and granola, it’s a nutritious side that pairs beautifully with the biscuits.

For beverages, consider freshly brewed coffee or a zesty orange juice. Both will perfectly complement the warmth and flavor of these delightful biscuits.

Make Ahead Options

These Breakfast Protein Biscuits are perfect for meal prep, saving you time on busy mornings! You can prepare the biscuit dough up to 24 hours in advance and store it in the refrigerator in an airtight container, ensuring it stays fresh and retains its fluffy texture. If you prefer, scoop the dough onto a baking sheet and freeze the individual biscuits for up to 3 months; bake them directly from frozen, adding a few extra minutes to the cooking time. When you’re ready to enjoy, simply preheat your oven and bake until golden brown, offering you hot, homemade biscuits at a moment’s notice!

Breakfast Protein Biscuits Recipe FAQs

How do I select the right ingredients for the Breakfast Protein Biscuits?
Absolutely! When choosing ingredients, opt for plain 2% Greek yogurt for the best moisture and protein content. Look for large eggs that are fresh, and if you’re substituting flour, whole wheat flour adds extra fiber. For greens, ensure the spinach is wilted and well-drained to prevent sogginess. When it comes to cheese, visually check that it’s fresh—avoid any that looks dried out or has dark spots.

How should I store my Breakfast Protein Biscuits after baking?
Very good question! Allow the biscuits to cool for about 10 minutes, then transfer them to an airtight container. They can be stored in the fridge for 3-4 days. Just reheat in the microwave for a quick breakfast, or warm them in the oven for a few minutes.

Can I freeze the Breakfast Protein Biscuits, and if so, how?
Yes, you can freeze them! First, ensure the biscuits are completely cooled. Then, place them in a single layer in a freezer-safe bag, removing as much air as possible, or use a container. They’ll stay good for up to 2 months. To enjoy later, thaw them overnight in the fridge and reheat in the microwave or bake them at 350°F (175°C) for about 10-15 minutes until warm.

What if my Breakfast Protein Biscuits come out too dry?
If your biscuits turn out dry, it could be due to overmixing the dough or baking them slightly too long. Make sure to mix just until the ingredients come together, as overmixing can create a tough texture. Also, keep an eye on them in the oven—when the tops are golden brown, they’re ready! If you want to add moisture, consider serving them with a drizzle of hot honey.

Are Breakfast Protein Biscuits suitable for freezing and quick reheating?
Absolutely! They are designed for freezing and can be reheated quickly. Just scoop the unbaked dough and freeze it; when you’re ready to bake, pop them directly in the oven from frozen. Add an extra 5-10 minutes to the bake time. You will love how easy they are to enjoy at a moment’s notice!

Do these biscuits cater to dietary restrictions?
Yes, they can! For those avoiding gluten, substitute the all-purpose flour with a gluten-free blend. To lower calories, use egg whites instead of whole eggs and opt for lower-fat cheese varieties. Always check for specific allergies with ingredients like cheese or specific proteins you select!