Name: One-Pan Low Carb Chicken and Broccoli Delight Made Easy
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound Chicken Breast (Boneless); 2 tablespoons Olive Oil (For grilling); to taste Salt; to taste Pepper; 4 cups Broccoli (Fresh, cut into florets); 3 cloves Garlic (Minced); 1 cup Cream (Or Greek Yogurt); 2 tablespoons Lemon Juice (For brightness); 2 cups Grains (Quinoa or rice as preferred)

One-Pan Low Carb Chicken and Broccoli Delight

There’s nothing quite like the satisfying sizzle of a grilled chicken breast hitting a hot pan paired with vibrant, crisp-tender broccoli. This One-Pan Low Carb Chicken and Broccoli Delight brings together these two wholesome ingredients for a quick, nourishing meal that will transform your weeknight dinners. I whipped this up one evening when I was craving comfort food but wanted to keep it healthy and fuss-free.

The beauty of this dish lies not just in its simplicity but in the creamy garlic sauce that perfectly complements the smoky chicken and the fresh crunch of broccoli. Imagine indulging in a meal that feels luxurious yet is so straightforward to make. Whether you’re trying to shake off the fast-food fatigue or just looking for an effortless recipe to impress family and friends, this is your answer. So grab your skillet, and let’s get cooking!

Why is One-Pan Low Carb Chicken and Broccoli Delight a Must-Try?

Simplicity at its finest: One-pan meals mean minimal cleanup, allowing you to focus on enjoying your delicious creation without the hassle.

Rich flavor profile: The creamy garlic sauce elevates the grilled chicken, creating a dish that feels indulgent while being wholesome.

Healthy yet satisfying: Packed with protein and fiber, this dish provides the comfort of home-cooked food without the guilt, perfect for weeknight family dinners.

Quick preparation: Whip this up in under 30 minutes, making it ideal for busy evenings. It’s the perfect way to break free from fast food!

Versatile ingredients: Feel free to substitute with your favorite veggies or grains, making it customizable to your dietary preferences. This recipe can be your favorite go-to meal!

One-Pan Low Carb Chicken and Broccoli Delight Ingredients

For the Chicken

Chicken Breast – Provides lean protein; boneless ensures easy cooking.
Olive Oil – Used for grilling; adds healthy fats and enhances browning.
Salt & Pepper – Essential for seasoning; adjust to taste for the best flavor.

For the Broccoli

Broccoli – Adds fiber and nutrients; fresh is best for a crisp texture.

For the Creamy Garlic Sauce

Garlic – Essential for flavor; feel free to adjust the amount based on your taste.
Cream (or Greek Yogurt) – Creates a luscious texture; choose low-fat options for a healthier dish.
Lemon Juice – Brightens the sauce; vinegar can be used as a substitute if needed.

For Serving

Grains (e.g., quinoa or rice) – Choose your preferred grain to serve as a base; it adds an extra layer of nourishment.

This wholesome dish combines the richness of the creamy garlic sauce with the wholesome benefits of chicken and broccoli, making it your new weeknight favorite!

How to Make One-Pan Low Carb Chicken and Broccoli Delight

Prep the Chicken: Start by seasoning the boneless chicken breasts with salt, pepper, and a drizzle of olive oil. Let it marinate for about 15 minutes to infuse flavor.
Heat the Pan: Preheat your skillet over medium-high heat. A hot pan is key for a nice sear, so ensure it’s ready before adding the chicken.
Grill Chicken: Add the marinated chicken to the skillet. Cook for approximately 6-7 minutes on each side, until it’s golden brown and reaches an internal temperature of 165°F.
Cook the Broccoli: While the chicken grills, toss in the fresh broccoli florets. Sauté them alongside the chicken for about 5 minutes, ensuring they remain vibrant and crisp.
Make the Sauce: In a small bowl, combine minced garlic, cream (or Greek yogurt), lemon juice, salt, and pepper. Whisk until the mixture is smooth and creamy.
Combine and Serve: Once the chicken is cooked, plate it over your choice of grains and gently fold in the sautéed broccoli. Drizzle the creamy garlic sauce generously over the top and serve immediately.

Optional: Garnish with a sprinkle of fresh herbs for a bright flavor boost.

Exact quantities are listed in the recipe card below.

How to Store and Freeze One-Pan Low Carb Chicken and Broccoli Delight

Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. This will maintain the flavor and freshness of your One-Pan Low Carb Chicken and Broccoli Delight.

Freezer: If you want to keep it longer, freeze in an airtight container for up to 2 months. Just be sure to separate the sauce if possible to avoid texture changes.

Reheating: When ready to enjoy, thaw overnight in the fridge if frozen. Reheat gently in a skillet over low heat, adding a splash of water or broth to keep it moist.

Serving Suggestion: Top with fresh herbs after reheating for a burst of flavor and to brighten up your plate!

Expert Tips for One-Pan Low Carb Chicken and Broccoli Delight

Marinate for Flavor: Always allow the chicken to marinate for at least 15 minutes; this enhances flavor and ensures juiciness throughout the dish.
Check Temperature: Use a meat thermometer to confirm the chicken reaches an internal temperature of 165°F for safe eating.
Don’t Overcook Broccoli: Sauté the broccoli just until tender to maintain its vibrant color and crunchy texture; a quick stir-fry is ideal.
Creamy Sauce Consistency: If using Greek yogurt, avoid heating it directly in the pan to prevent curdling; add it off the heat for the best result.
Customizable Grains: Feel free to swap quinoa with brown rice or cauliflower rice to suit your preference or dietary needs. Enjoy making this One-Pan Low Carb Chicken and Broccoli Delight!

One-Pan Low Carb Chicken and Broccoli Delight Variations

Feel free to let your creativity shine as you personalize this delightful dish any way you like!

Vegetarian Option: Swap chicken for cubed tofu or tempeh, marinating it in the same garlic sauce for a plant-based delight.
Different Greens: Replace broccoli with asparagus or snap peas for a fresh spin—both add unique textures and flavors!
Grain Alternatives: Try using cauliflower rice for a lower-carb option, or opt for fluffy quinoa or farro for added heartiness.
Spicy Kick: Add red pepper flakes or a dash of hot sauce to the creamy garlic sauce for a flavorful heat that’ll tantalize your taste buds.
Herb Infusion: Stir in fresh herbs like parsley, basil, or thyme into the sauce for aromatic layers that truly elevate the dish.
Nutty Crunch: Top the finished plate with toasted pine nuts or slivered almonds for a delightful crunch and extra nutrition.
Citrus Zing: Go beyond lemon juice by adding zest from limes or oranges to the sauce for a bright and fresh finish.
Creamy Variations: Experiment by using coconut milk instead of cream for a dairy-free twist that adds exotic flavor notes to your sauce.

What to Serve with One-Pan Low Carb Chicken and Broccoli Delight?

Transform your weeknight dinner into a mouthwatering feast with perfect pairings that will elevate every bite.

Fluffy Quinoa: A nutty base that soaks up the creamy garlic sauce, making each bite deliciously satisfying.
Garlic Bread: Crunchy and warm, it’s perfect for mopping up extra sauce, adding a comforting touch to your meal.
Side Salad: A crisp mix of greens with a light vinaigrette balances the rich flavors of the chicken and sauce.
Roasted Sweet Potatoes: Their natural sweetness complements the savory chicken, creating a delightful contrast of flavors.
Steamed Green Beans: Bright and crisp, they add an extra layer of texture and color while keeping the meal wholesome.
Zesty Lemonade: A refreshing drink that cleanses the palate, enhancing the dish’s rich and creamy components.
Fruit Sorbet: As a light dessert, it provides a refreshing end to your meal, cleansing the palate after the hearty chicken dish.

Each pairing harmonizes beautifully, creating a vibrant dining experience that feels both indulgent and nourishing!

Make Ahead Options

These One-Pan Low Carb Chicken and Broccoli Delight are perfect for meal prep, saving you precious time on busy weeknights! You can marinate the chicken breasts with salt, pepper, and olive oil up to 24 hours in advance, allowing those flavors to deeply infuse. The broccoli can be washed and cut the night before; simply refrigerate it in an airtight container to maintain its vibrant color and crunch. On the day of serving, just grill the marinated chicken and sauté the prepared broccoli, then whip up the creamy garlic sauce. This way, you’ll enjoy a delicious, wholesome meal with minimal effort, ensuring it’s just as delightful as when freshly made!

One-Pan Low Carb Chicken and Broccoli Delight Recipe FAQs

How do I choose ripe chicken for this recipe?
Absolutely! When selecting chicken breasts, look for ones that are firm, plump, and free from dark spots or discoloration. Fresh chicken should have a light pink hue and a clean smell. Always check the expiration date and try to select organic if possible for the best flavor.

What are the best storage methods for leftovers?
Store the One-Pan Low Carb Chicken and Broccoli Delight in an airtight container in the fridge for up to 3 days. Make sure it cools to room temperature before covering and refrigerating, as this helps prevent condensation, which can make the dish soggy. When reheating, gently warm it over low heat to maintain tenderness.

Can I freeze this dish, and how?
Yes, you can freeze the One-Pan Low Carb Chicken and Broccoli Delight! Allow it to cool completely, then divide it into portions and place it in airtight containers, leaving a little space at the top for expansion. It will keep well for up to 2 months. When ready to eat, thaw in the fridge overnight and reheat on the stove to retain its original texture.

What if my chicken is dry after cooking?
Very common! If your chicken turns out dry, it may have been overcooked or not marinated long enough. To avoid this, use a meat thermometer to check for doneness—ensure the internal temperature is 165°F. For a juicier result next time, try marinating the chicken longer or grilling it over direct heat for a shorter period.

Are there any dietary considerations with this recipe for allergies?
Certainly! If you or guests have specific dietary restrictions, it’s easy to modify this recipe. For a dairy-free version, substitute the cream or Greek yogurt with coconut cream or a dairy-free sour cream alternative. Also, ensure the chicken is sourced from a facility that is free from cross-contamination if allergies are a concern.

Can I use frozen broccoli instead of fresh?
Absolutely! If you only have frozen broccoli on hand, you can certainly use it. Just cook it according to package instructions before adding it to the chicken. Keep in mind that frozen broccoli may become softer, so adjust the cooking time accordingly to avoid overcooking. Enjoy your wholesome meal!