Skinny Meatloaf

Ingredients:

• 1 lb lean ground beef (or ground turkey for even fewer calories)
• 1 egg
• 1 onion, chopped
• 1 cup skim milk
• 1 cup dried bread crumbs
• Salt and pepper to taste
• 2 tbsp brown sugar
• 2 tbsp prepared mustard
• ⅓ cup ketchup

Instructions:

1. Preheat oven to 350°F (175°C). Lightly grease a loaf pan or baking dish.
2. Mix the loaf: In a large bowl, combine ground beef, egg, onion, milk, and bread crumbs. Season with salt and pepper. Mix until just combined — don’t overwork it!
3. Shape & set: Press the mixture into your prepared pan and smooth out the top.
4. Make the topping: In a small bowl, mix together brown sugar, mustard, and ketchup. Spread this evenly over the top of the meatloaf.
5. Bake: Bake for 1 hour, or until fully cooked through and the topping is bubbly and caramelized.

🥦 Serving Suggestions:
Pair it with mashed potatoes, roasted veggies, or a fresh side salad for a balanced, wholesome meal.

✅ Tips:

• Let the meatloaf rest 5–10 minutes before slicing to help it hold together.
• Make it ahead of time and reheat for easy weeknight dinners.

#HealthyMeatloaf #ComfortFoodLightenedUp #EasyDinnerRecipe #FamilyFavorite #MeatloafLove #LeanAndDelicious #SkinnyMeals #WeeknightDinnerIdeas 💪🍽️❤️