Pineapple Chicken and Rice 🍍🍚 – A Sweet & Savory One-Pan Tropical Dinner

There are some meals that instantly brighten your evening, no matter the weather outside—and this Pineapple Chicken and Rice 🍍🍚 is one of them. Imagine the warmth of tender, golden chicken mingling with sweet, juicy pineapple and fluffy jasmine rice, all kissed by a hint of ginger and garlic. It’s a dish that feels like a vacation in a bowl—comforting, colorful, and deeply satisfying.

Every time I make it, the smell alone draws everyone into the kitchen. There’s something so cheerful about that sweet-and-savory aroma bubbling up from one skillet. 🌴 Whether it’s a busy Tuesday or a lazy Sunday, this is the kind of easy dinner that makes you feel like you’ve done something special for yourself and your family.

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Why You’ll Love This Pineapple Chicken and Rice Recipe

I promised you comfort and versatility—this dish delivers both! It’s balanced, simple, and bursting with flavor. Plus, it’s all made in one pan, which means fewer dishes and more time to enjoy your meal.

Here’s why I keep coming back to this recipe:

Quick and easy: Ready in about 40 minutes from start to finish.
Everyday ingredients: Chicken, rice, and pineapple—simple but magical together.
Sweet + savory perfection: Tangy pineapple juice mingles with soy sauce and ginger for an irresistible flavor combo.
Perfect for meal prep: Holds up beautifully for next-day lunches.
Family favorite: Even picky eaters fall in love with this one!

Every spoonful feels balanced—lightly sweet, perfectly savory, and comfortingly hearty. It’s the kind of dinner that makes everyone pause mid-bite and say, “Oh, this is really good.”

Ingredients You’ll Need

🍗 Main Ingredients

1 lb chicken breast, cubed
1 cup pineapple chunks (fresh or canned)
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 cup jasmine rice
2 cups chicken broth (low sodium preferred)
1 tbsp soy sauce
1 tsp fresh ginger, grated
Salt and pepper, to taste

🌿 Garnish

¼ cup green onions, sliced
1 tbsp toasted sesame seeds

Tools You’ll Need

Large deep skillet or sauté pan with a lid
Cutting board and sharp knife
Measuring cups and spoons
Wooden spoon or spatula
Grater for the ginger

Ingredient Additions & Substitutions

Make this dish your own with a few simple tweaks:

Chicken thighs: Swap for breasts if you prefer extra juiciness.
Tofu or shrimp: Great protein alternatives for variety.
Basmati rice: Works well if jasmine isn’t available—just adjust the liquid slightly.
Coconut aminos or tamari: Use instead of soy sauce for a gluten-free option.
Extra veggies: Add snap peas, carrots, or broccoli florets for color and crunch.

How to Make Pineapple Chicken and Rice (Step-by-Step)

1. Prepare the Chicken

Pat the chicken dry and cube it into bite-sized pieces. This step helps it brown beautifully and stay juicy.

2. Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the chicken cubes and cook for 8–10 minutes, stirring occasionally, until golden brown and cooked through. Remove and set aside.

3. Sauté the Aromatics

In the same pan, add onion, garlic, and red bell pepper. Cook for about 5 minutes, until the vegetables are soft and fragrant.

4. Add Pineapple

Toss in the pineapple chunks and cook for 2 minutes until slightly caramelized—the natural sugars deepen the flavor beautifully.

5. Add Rice and Liquids

Stir in jasmine rice so each grain gets coated in those flavorful juices. Pour in chicken broth, soy sauce, ginger, salt, and pepper. Scrape the bottom of the pan to release all that tasty browned goodness.

6. Simmer

Bring everything to a gentle boil, then cover, reduce heat to low, and simmer for 18–20 minutes, until rice is fluffy and the liquid is absorbed.

7. Combine

Return the cooked chicken to the skillet. Gently fold everything together and let it warm through for 3–4 minutes.

8. Garnish & Serve

Top with green onions and toasted sesame seeds just before serving for a pop of color and crunch.

What to Serve with Pineapple Chicken and Rice

While this meal stands beautifully on its own, you can pair it with:

A fresh cucumber salad or mint slaw for cool contrast.
Steamed broccoli or green beans for added veggies.
Roasted cashews or peanuts for extra crunch and protein.
Leftovers tucked into lettuce wraps for a light lunch the next day!

Tips for Perfect Results

Use fresh pineapple if possible—it caramelizes better than canned.
Toast sesame seeds in a dry pan for 2 minutes to boost flavor.
Let the rice rest covered for 5 minutes after cooking before fluffing—it helps each grain stay distinct.
Avoid lifting the lid while the rice cooks—steam is your friend here!
Cut chicken evenly so it cooks uniformly and stays tender.

Storage & Reheating Tips

Refrigerate: Cool completely, then store in airtight containers for up to 3 days.
Freeze: Portion into freezer-safe bags, squeeze out air, and freeze for up to 2 months.
Reheat: Microwave with a splash of water or rewarm on the stove over low heat.

The flavors deepen overnight, so leftovers might just taste even better!

General Recipe Info

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Yield: 4 servings
Cuisine: American (with tropical flair!)
Difficulty: Easy to intermediate
Dietary: Dairy-free

Frequently Asked Questions (FAQ)

Q: Can I make this with brown rice?
Yes! Just increase the liquid slightly and extend cooking time by about 10–12 minutes.

Q: What’s the best pineapple to use?
Fresh ripe pineapple gives the best texture and natural sweetness, but canned works beautifully too—just drain it first.

Q: Can I make this vegetarian?
Absolutely. Replace chicken with tofu or chickpeas and use vegetable broth instead of chicken broth.

Q: Why is my rice mushy?
That usually means too much liquid or over-stirring during simmering. Measure carefully and let the steam do the work!

Conclusion

This Pineapple Chicken and Rice 🍍🍚 is pure comfort in a bowl—sweet, savory, and impossibly satisfying. Every bite has that perfect harmony of juicy pineapple, tender chicken, and aromatic rice, all cooked together in one skillet for effortless cleanup.

It’s a meal that brings warmth to the table and smiles all around. Once you try it, I promise it’ll find a regular spot in your dinner rotation. 🌺

Anything but ordinary!!

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Nutritional Information (Approximate per serving)

Calories	Protein	Carbs	Fat
380 kcal	32 g	42 g	9 g

(Values are approximate and for informational use only.)

Why You’ll Love This Pineapple Chicken and Rice Recipe